High temples: Why do they happen and what can you do about them?

High temples are something many people notice when they look in the mirror. The shape of the forehead changes, the hairline recedes on the sides, and suddenly the worry arises: is it the beginning of hair loss? Although high temples are often associated with hereditary hair loss, there can be several causes – and fortunately also several options to do something about it.

For some, the high temples start already in their 20s, while others only discover it later in life. In some cases it is simply a natural maturation of the hairline, while for others it may be the first sign of a more persistent thinning. In addition, lifestyle, stress, hormonal changes and even hair care habits can play a role. The most important thing is to take care of the problem early and choose the right care to support the health of the hair.

In this guide, we take a closer look at why high temples occur, how to best care for the area, and which products you can use to support hair growth naturally and gently.

High temples – one of the first signs of hair loss

In both men and women, high temples can be among the first visible signs of a changing hairline. For men, it most often occurs as part of androgenic alopecia – the classic hereditary hair loss – while women typically experience more diffuse thinning, which can also start in the temples. Although it can feel scary, it is important to remember that high temples do not necessarily mean that you will lose all your hair.

In many cases, it starts already in the 20s or 30s. Others only experience the changes later in life. For some, the process can be slow and almost imperceptible, while others experience a faster thinning. Regardless of the time, it often gives rise to questions and concerns - but also the opportunity to act early. The earlier you are aware of the changes, the better you can protect the health of the hair and strengthen the hair follicles that are still active.

Why do you get high temples?

There are several different factors that can lead to high temples:

• Heredity (androgenic alopecia): The most common cause, especially in men, where the hairline typically begins to recede at the temples and forehead.

• Hormonal changes: For example, menopause, pregnancy or metabolic problems, which can disrupt the balance in the growth phases of the hair follicles.

• Stress: Prolonged stress can affect hormone balance, cause inflammation in the body and send more hairs than usual into the resting phase.

• Nutritional deficiency: Lack of, for example, iron, zinc, biotin and essential fatty acids can weaken the function of the hair roots and make the hair thinner over time.

• Styling: Tight hairstyles (such as braids and tight ponytails), harsh brushing and frequent use of heat styling can mechanically damage the hair and contribute to hair breakage or pulling out.

• Age: In both men and women, natural aging can cause hair follicles to gradually produce thinner strands or stop producing hair altogether.

In many cases, it is a combination of several factors that gradually lead to thinning around the temples. Therefore, it is important to look at both lifestyle, hair care and hereditary predispositions when you try to slow down the development.

The earlier you start with the right care and treatment, the better opportunity you have to slow down development and maintain a healthy hair environment.

👉 Read more about the many causes of hair loss here:
Why am I losing my hair?

Targeted oil care for high temples

When the hair in the temples begins to thin, it is important to strengthen the scalp and nourish the hair follicles. Targeted oil care can play an important role here.

One of the most nutritious oils is Batana oil. It is rich in essential fatty acids and antioxidants, which support scalp health and can stimulate new hair growth.

👉 CG Curl 100% Pure Cold Pressed Batana Oil is a popular choice when you want to strengthen your hairline naturally. Find it here:
CG Curl 100% Pure Cold Pressed Batana Oil 100ml

Strengthen hair roots with active drops

In addition to oil care, active hair serums can help strengthen the hair in the temples. Many of these products are developed with ingredients such as biotin, caffeine, peppermint and plant extracts that stimulate blood circulation in the scalp.

Camille Rose Rejuva Drops is an example of a product designed specifically for areas with weakened hair growth - eg high temples. The combination of natural active ingredients makes it suitable for daily use.

👉 You can buy Camille Rose Rejuva Drops Grow Back right here:
Camille Rose Rejuva Drops Grow Back 58ml

Gentle wash with nourishing shampoo

When the hair in the temples is vulnerable, it is important to choose the right shampoo. The scalp must be cleaned gently without being dried out, while the hair roots are nourished.

Shampoo with Jamaican black castor oil is known for its ability to strengthen hair roots and improve the scalp environment.

👉 As I Am Jamaican Black Castor Oil Shampoo is particularly suitable - find it here:
As I Am Jamaican Black Castor Oil Shampoo 355ml

Extra care with Wild Growth Hair Oil

If you want to give your hair an extra boost, you can add Wild Growth Hair Oil to your routine. The oil contains a mixture of nourishing oils which support the hair's natural growth process.

👉 Wild Growth Hair Oil can be found here:
Wild Growth Hair Oil 118ml

Everyday habits that can help your temples

In addition to the products, there are also several things you can do yourself:

• Avoid tight hairstyles like tight buns and ponytails.

• Gently massage the scalp daily to stimulate blood circulation.

• Limit the use of straighteners, blow dryers and chemical treatments.

• Eat a varied diet with a focus on vitamins, minerals and healthy fatty acids.

• Get enough sleep and reduce stress.

By combining good habits with targeted care, you can give your hair the best conditions to stay strong and healthy.

Patience is the key

When working with natural treatments for high temples, it is important to have realistic expectations. Natural hair care is not about quick fixes, but about supporting the scalp and hair follicles in their own growth process. Most people experience noticeable improvements after 3–6 months of continuous care, but some can also see the first small signs of change as early as 8–12 weeks. Remember that hair grows slowly and that each strand has its own growth cycle.

In addition, it is important to support the treatment with a healthy lifestyle, good diet and as far as possible minimize stress in everyday life. The better your hair follicles thrive, the greater the chance that they will respond positively to daily care. Be patient, gentle on your scalp and consistent in your routine – this provides the best conditions for visible results in the long term.

Find all products for high temples at HairSouk

At HairSouk, we have put together a carefully selected range of products that can help you strengthen your hair and take care of high temples - in a natural way without harsh chemicals. Our range consists of products based on well-documented ingredients such as castor oil, batana oil, biotin, peppermint and rosemary – all known to stimulate blood circulation, care for the scalp and support healthy hair growth.

Whether you prefer pure oils, targeted serums or caring shampoos, you can find solutions that suit your exact needs. And because we only work with gentle and effective formulations, you can safely integrate them into your daily hair care without worrying about harsh additives.

👉 Discover our entire range here:
HairSouk.dk