Why am I losing my hair? Causes and solutions for hair loss in women and men

"Why am I losing my hair?" is a question many ask themselves - often with worry and frustration. Whether you experience a little extra hair in the brush, distinct thinning areas or sudden bare spots, hair loss can affect both self-confidence and quality of life. Fortunately, hair loss is rarely unexplained – and often there is something you can do about it.

In this post, we'll go over the most common causes of hair loss, how to recognize the signs, and what you can do to slow or prevent it. We also take a closer look at the best way to care for your hair and which products can help you on your way to healthier hair.

Why am I losing my hair? Common causes

Hair loss can be caused by many things – from genetic factors and hormonal imbalances to lifestyle habits and incorrect hair care. Below you will get an overview of the most frequent causes.

1. Hereditary hair loss (androgenic alopecia)

The most common cause of hair loss is hereditary hair thinning - also called androgenic alopecia. It affects both men and women and typically shows up as gradually thinning hair on the scalp or hairline.

2. Hormonal changes

Hormonal fluctuations - for example during pregnancy, after birth, during menopause or as a result of birth control pills - can cause temporary hair loss. Often it stabilizes over time, but it can take months for the hair to grow back normally.

3. Stress and trauma

Physical or psychological stress (e.g. illness, trauma or long-term stress) can disrupt the hair growth cycle and lead to telogen effluvium – a condition where more hairs than usual go into a resting phase and fall out.

4. Lack of vitamins and minerals

Low levels of iron, vitamin D, B12 or zinc can weaken hair and increase the risk of hair loss. A blood test can often reveal whether you lack nutrients that support healthy hair growth.

5. Improper hair care

Daily use of heating devices, harsh hairstyles (eg tight braids or ponytails), chemical treatments and lack of moisture care can weaken the hair strands and cause them to break or fall out.

Signs that your hair loss is not normal

We all lose between 50-100 hairs a day - this is completely normal. However, if you experience the following, it may be a sign that something is out of balance:

• Clumps of hair in the brush or drain

• Thin areas where the scalp is more visible

• Spots without hair

• Increased hair loss after illness, stress or weight loss

• Brittleness and breakage in the hair, especially at the roots

These symptoms may be the body's way of telling you that adjustment is needed - either in your lifestyle, diet or hair care. The earlier you react, the greater the chance of slowing hair loss and restoring balance. It is important not to ignore it in the hope that it will go away on its own.

If you are in doubt, you should always seek professional guidance - for example from a doctor, dermatologist or an experienced hairdresser, who can assess your hair and scalp and guide you on to the right treatment.

This is how you can prevent hair loss yourself

Regardless of the cause, you can do a lot to slow down hair loss and strengthen the hair - both from the inside and out. Here are some good tips:

1. Optimize your diet

Eat a varied diet and make sure you get enough protein, iron, zinc and B vitamins. Consider nutritional supplements if you are in a deficit.

2. Create balance in your everyday life

Sleep, exercise and stress management play a role in hormone balance and hair health. Give the body rest and time to regenerate.

3. Care for the hair

Avoid excessive use of straighteners, blow dryers and hairspray. Sleep if necessary with silk pillowcases and use hair elastics without metal.

4. Use gentle and strengthening care

Choose products that are free of sulfates, parabens and drying alcohol. Use nourishing shampoos and hair treatments that strengthen the hair's structure.

You will find a large selection of mild and caring products in HairSouks shampoo category - regardless of whether you have curly, dry, colored or fine hair.

Products that can help against hair loss

While diet and lifestyle are crucial, the right hair care products can also make a big difference in the fight against hair loss. They can support the scalp, strengthen the hair follicles and protect the strands of hair you already have, making them healthier and more resilient. Here are two recommended products for you asking the question “why am I losing my hair?” and looking for a targeted and natural approach to hair care.

Camille Rose Rejuva Drops – targeted growth stimulation

Camille Rose Rejuva Drops Grow Back 58ml is an intensive leave-in treatment that has been developed specifically to support hair growth in areas with beginning thinning. It contains an effective combination of plant-based ingredients, biotin and DHT-inhibiting components, which together create optimal conditions for healthy hair growth.

The oil is used directly on the scalp, where it is quickly absorbed without greasiness, and is therefore ideal for daily use. It is particularly suitable for those who experience local hair loss in the temples or on the sides and want a natural alternative to chemical growth products. In addition to stimulating the hair follicles, it also contributes to a more balanced and calm scalp.

Tip: Combine with scalp massage 2–3 times a week for extra circulation and effect.

Mielle Rosemary Mint Strengthening Shampoo – nourishment and growth

Mielle Rosemary Mint Strengthening Shampoo 355ml is more than just a cleansing shampoo – it is formulated to strengthen the hair at the root and create a healthy environment for growth. With rosemary, peppermint and biotin in the lead role, you get both an invigorating feeling and active ingredients that work specifically with the hair follicles.

The shampoo is particularly suitable for weakened, thin or damaged hair, which needs strength and care without being weighed down. It is sulfate-free and gentle enough for frequent use, making it ideal as a base product in a routine where hair growth and scalp care are the focus.

Its fragrance and cleansing properties also make it a favorite for those of you who want a fresh and refreshing experience when washing your hair, while at the same time investing in the health of your hair in the long term.

Why am I losing my hair? It's not just about genetics

Although heredity plays a role, in many cases hair loss is also about lifestyle, hormones and external influences. This means that in the vast majority of cases you can influence your hair health yourself – either by adjusting routines, choosing gentler products or getting help in time.

If you want to start taking care of your hair more consciously and give your hair follicles the best conditions, you can find inspiration and products directly at HairSouk Here the focus is on natural and effective hair care - with quality at the forefront.

Find the cause and get your hair back in balance

Asking the question "why am I losing my hair?" is the first step towards finding a solution. Hair loss can be frustrating and feel out of control, but by understanding the underlying causes – whether hormonal, genetic or lifestyle-related – you can take concrete steps towards improvement. When you identify patterns and start acting consciously, you give yourself the best conditions to restore balance.

With the right combination of gentle care, nutritious diet and good routines, you can often both slow down hair loss and promote new growth. It requires patience and consistency, but the results come gradually - and they are all worth it.

At HairSouk you will find carefully selected products that support a healthy scalp and strong strands of hair - regardless of whether your hair is curly, fine, dry or chemically treated. We believe that conscious hair care starts with listening to the body's signals and choosing products with quality and care.

Give your hair the attention it deserves and feel the difference when you choose care that supports both you and your hair's natural rhythm. Your hair journey starts with knowledge – and a little extra love.