Why am I losing my hair? Causes and solutions for hair loss in women and men

"Why am I losing my hair?" is a question many people ask themselves – often with concern and frustration. Whether you're experiencing a little extra hair in your brush, noticeable thinning areas or sudden bald patches, hair loss can affect both your self-confidence and quality of life. Fortunately, hair loss is rarely unexplained – and there's often something you can do about it.

In this post, we'll go over the most common causes of hair loss, how to recognize the signs, and what you can do to slow or prevent it. We'll also take a closer look at how to best care for your hair and which products can help you on your way to healthier hair.

Why am I losing my hair? Common causes

Hair loss can be caused by many things – from genetic factors and hormonal imbalances to lifestyle habits and improper hair care. Below you will find an overview of the most common causes.

1. Hereditary hair loss (androgenic alopecia)

The most common cause of hair loss is hereditary hair thinning – also called androgenic alopecia. It affects both men and women and typically manifests as gradually thinning hair on the crown or hairline.

2. Hormonal changes

Hormonal fluctuations – for example during pregnancy, after childbirth, during menopause or as a result of birth control pills – can cause temporary hair loss. It often stabilizes over time, but it can take months for hair to grow back normally.

3. Stress and trauma

Physical or psychological stress (e.g. illness, trauma or prolonged stress) can disrupt the hair growth cycle and lead to telogen effluvium – a condition in which more hairs than normal enter the resting phase and fall out.

4. Lack of vitamins and minerals

Low levels of iron, vitamin D, B12 or zinc can weaken hair and increase the risk of hair loss. A blood test can often reveal whether you are lacking nutrients that support healthy hair growth.

5. Improper hair care

Daily use of heating appliances, harsh hairstyles (e.g. tight braids or ponytails), chemical treatments and lack of moisture care can weaken hair strands and cause them to break or fall out.

Signs that your hair loss is not normal

We all lose between 50–100 hairs a day – it’s completely normal. However, if you experience the following, it could be a sign that something is out of balance:

• Clumps of hair in the brush or drain

• Thin areas where the scalp is more visible

• Spots without hair

• Increased hair loss after illness, stress or weight loss

• Brittleness and breakage of the hair, especially at the roots

These symptoms may be your body’s way of telling you that adjustments are needed – either in your lifestyle, diet or hair care. The sooner you act, the better your chances of slowing down hair loss and restoring balance. It’s important not to ignore it in the hope that it will go away on its own.

If in doubt, you should always seek professional guidance – for example from a doctor, dermatologist or an experienced hairdresser who can assess your hair and scalp and guide you to the right treatment.

How you can prevent hair loss yourself

Regardless of the cause, there are many things you can do to slow down hair loss and strengthen your hair – both from the inside and the outside. Here are some good tips:

1. Optimize your diet

Eat a varied diet and make sure you get enough protein, iron, zinc and B vitamins. Consider supplements if you are deficient.

2. Create balance in your everyday life

Sleep, exercise and stress management play a role in hormone balance and hair health. Give your body rest and time to regenerate.

3. Protect your hair

Avoid excessive use of straighteners, blow dryers and hairspray. Sleep with a silk pillowcase and use hair elastics without metal.

4. Use gentle and strengthening care

Choose products that are free of sulfates, parabens, and drying alcohol. Use nourishing shampoos and hair treatments that strengthen the hair structure.

You will find a large selection of gentle and caring products in HairSouks shampoo category – regardless of whether you have curly, dry, colored or fine hair.

Products that can help against hair loss

While diet and lifestyle are crucial, the right hair care products can also make a big difference in the fight against hair loss. They can support the scalp, strengthen hair follicles, and protect the hair you already have, making them healthier and more resilient. Here are two recommended products for those of you who are asking the question “why am I losing my hair?” and are looking for a targeted and natural approach to hair care.

Camille Rose Rejuva Drops – targeted growth stimulation

Camille Rose Rejuva Drops Grow Back 58ml is an intensive leave-in treatment specifically designed to support hair growth in areas of thinning. It contains an effective combination of plant-based ingredients, biotin and DHT-inhibiting components, which together create optimal conditions for healthy hair growth.

The oil is applied directly to the scalp, where it is quickly absorbed without greasiness, making it ideal for daily use. It is particularly suitable for those who experience localized hair loss at the temples or parting and want a natural alternative to chemical growth products. In addition to stimulating the hair follicles, it also contributes to a more balanced and calm scalp.

Tip: Combine with scalp massage 2–3 times a week for extra circulation and effect.

Mielle Rosemary Mint Strengthening Shampoo – nourishment and growth

Mielle Rosemary Mint Strengthening Shampoo 355ml is more than just a cleansing shampoo – it is formulated to strengthen hair at the root and create a healthy environment for growth. With rosemary, peppermint and biotin in the lead role, you get both an invigorating feeling and active ingredients that work specifically with the hair follicles.

The shampoo is especially suitable for weakened, thin or damaged hair that needs strength and care without being weighed down. It is sulfate-free and gentle enough for frequent use, making it ideal as a base product in a routine where hair growth and scalp care are the focus.

Its scent and cleansing properties also make it a favorite for those who want a fresh and invigorating experience when washing their hair, while investing in the long-term health of their hair.

Why am I losing my hair? It's not just about genetics

Although heredity plays a role, hair loss is often also a matter of lifestyle, hormones and external influences. This means that in the vast majority of cases, you can influence your hair health yourself – either by adjusting your routines, choosing gentler products or getting help in time.

If you want to start caring for your hair more consciously and give your hair follicles the best conditions, you can find inspiration and products directly at HairSouk. The focus here is on natural and effective hair care - with quality as the top priority.

Find the cause and get your hair back in balance

Asking the question, “Why am I losing my hair?” is the first step toward finding a solution. Hair loss can be frustrating and feel out of control, but by understanding the underlying causes—whether hormonal, genetic, or lifestyle—you can take concrete steps toward improvement. When you identify patterns and begin to take conscious action, you give yourself the best chance of restoring balance.

With the right combination of gentle care, a nutritious diet, and good routines, you can often both slow down hair loss and promote new growth. It takes patience and consistency, but the results come gradually – and they are worth it.

At HairSouk you will find carefully selected products that support a healthy scalp and strong hair strands – whether your hair is curly, fine, dry or chemically treated. We believe that conscious hair care starts with listening to your body's signals and choosing products with quality and care.

Give your hair the attention it deserves and feel the difference when you choose care that supports both you and your hair's natural rhythm. Your hair journey starts with knowledge – and a little extra love.