Why am I shedding so much? Causes and solutions to hair loss

Hair loss is a concern for many, and it can be frustrating to see more hair in your brush or down the drain than usual. If you've asked yourself, "Why am I shedding so much?" , you're not alone. There can be many reasons for increased hair loss, and fortunately, there are also solutions.

In this guide, we will go over why you are shedding so much, what could be the cause, and how you can best reduce hair loss and strengthen your hair growth.

How much hair loss is normal?

It's natural to shed hair every day, but you may be asking yourself, "Why am I shedding so much right now?" The amount of hair you lose daily depends on several factors, including your overall health, lifestyle, and hair care routine. Normally, we lose between 50-100 hairs a day, but if you're experiencing a significant increase in hair loss, it could be due to a change in the hair growth cycle or an impact on the hair follicles.

Hair goes through three phases in its natural life cycle:

• Growth phase (anagen phase) – Hair is actively growing in this phase, which can last for several years. Approximately 85-90% of your hair is in this phase at any given time.

• Resting phase (catagen phase) – A transitional phase where hair growth temporarily stops. This phase typically lasts 2-3 weeks.

• Telogen phase – The hair detaches from the follicle and falls out to make way for new hair. Approximately 10-15% of the hair is in this phase at any one time, which is a natural part of the hair growth process.

If you find that you are shedding more hair than usual for a longer period of time, there may be an underlying cause such as stress, hormonal changes, vitamin deficiencies or harsh hair products. In addition, seasonal hair loss can occur, with many people experiencing increased shedding in the autumn and spring months. If you feel that your hair loss is unusually severe, it may be a good idea to investigate the cause further.

The most common causes of increased hair loss

If you're wondering why you're shedding so much, there are several factors that could be at play. Here are some of the most common reasons:

Stress and hair loss

Chronic stress can disrupt the hair follicle cycle and result in a condition called telogen effluvium , where multiple hairs enter the resting phase and fall out at the same time. If you have experienced a stressful period, you may notice increased hair loss 2-3 months later.

Hormonal changes

Hormonal fluctuations often affect hair growth. This can happen in connection with:

• Pregnancy and childbirth

• Menopause

• Hormonal imbalances, such as PCOS or thyroid problems

Vitamin and nutritional deficiencies

A lack of essential vitamins and minerals can lead to hair weakening. These nutrients in particular play an important role:

• Iron – Iron deficiency can lead to increased hair loss.

• Vitamin D – Contributes to healthy hair growth.

• Biotin (vitamin B7) – Known as an important vitamin for hair, skin and nails.

• Zinc – Supports hair health and growth.

Sharp hair products and styling

Frequent use of heating devices such as blow dryers and straighteners can damage hair and make it more fragile. In addition, chemical treatments such as coloring and perming can also contribute to hair loss.

Genetics and hereditary hair loss

If hair loss runs in your family, it may be genetic. Men often experience androgenic alopecia (male pattern baldness), while women may develop a more diffuse thinning of the hair over time.

Seasonal hair loss

Many people experience increased hair loss in the fall and spring. This is due to a natural cycle where the body adapts to changes in weather and light conditions.

Why do I shed so much hair? This is the best way to take care of your hair

If you've asked yourself, "Why do I shed so much?", fortunately, there are many solutions.

Take control of your diet

A healthy and nutritious diet can have a big impact on your hair growth. Make sure you get enough:

✅ Proteins – Found in meat, fish, eggs, legumes and nuts
✅ Iron – Found in spinach, red meat, lentils and whole grains
✅ Omega-3 fatty acids – Found in fatty fish like salmon and mackerel
✅ Vitamins and minerals – Especially B vitamins, vitamin D and zinc

Avoid stress

Try techniques like meditation, yoga, and mindfulness to reduce stress levels. Regular exercise can also have a positive effect on both your mind and your hair.

Switch to gentle hair products

Choose shampoos and conditioners that are free of sulfates and parabens. Avoid harsh chemicals and use moisturizing products that protect the hair.

Be gentle when styling

• Limit the use of heaters

• Avoid tight hairstyles that pull on the hair.

• Use a wide-toothed comb to minimize breakage.

Nourish your hair with nourishing serum and oil

Hair care isn’t just about avoiding harmful products – it’s also important to nourish your hair properly. Hair oils and serums are effective solutions that can help reduce hair loss and promote healthier hair growth. Oils like argan oil, coconut oil, and castor oil moisturize, strengthen hair, and protect it from daily wear and tear.

Serums with active ingredients like rosemary oil, biotin and caffeine are particularly popular for stimulating hair follicles and increasing blood circulation to the scalp, which can promote new hair growth. If you want to strengthen your hair and reduce hair loss, you can find a range of effective hair oils and serums at HairSouk .

Choose a gentle shampoo to prevent hair loss

When you're struggling with increased hair loss, it's important to choose a shampoo that supports a healthy scalp and doesn't contain harsh sulfates or parabens. A shampoo with natural extracts can gently cleanse the hair without drying it out, which is essential for maintaining a healthy hair environment.

One of the most recommended ingredients to stimulate hair growth is rosemary oil, which is known to increase blood circulation to the scalp and strengthen the hair roots. As I Am Rosemary Shampoo is an excellent choice as it combines rosemary with other conditioning ingredients that nourish and strengthen the hair from root to tip. If you are looking for an effective and gentle shampoo to reduce hair loss, you can find it here: As I Am Rosemary Shampoo .

Consider supplements

If you suspect a vitamin deficiency, a supplement with biotin, iron, and zinc may help. You may want to talk to a doctor to have your levels tested.

Why am I shedding so much and when should I seek help?

In some cases, hair loss can be a sign of an underlying medical condition. Consider seeing a doctor if you experience:

• Sudden or extreme hair loss

• Bald spots on the head

• Itching, irritation, or pain in the scalp

• Other symptoms such as fatigue or weight loss

A specialist can help find the cause and recommend treatment if necessary.

How to best care for your hair and reduce hair loss

If you've asked yourself the question "Why am I shedding so much hair?", we hope you now have a better understanding of possible causes and solutions. Hair loss can be frustrating, but by taking some simple precautions, you can strengthen your hair and reduce unnecessary hair loss. A healthy scalp and strong hair require good nutrition, gentle care, and the right lifestyle.

🔹 Follow a healthy diet and lifestyle – Eat nutritious foods with proteins, iron and vitamins that support hair growth.
🔹 Use gentle products for hair and scalp – Avoid sulfates and parabens, which can dry out and irritate the scalp.
🔹 Avoid unnecessary stress and strain on the hair – Stress can disrupt the hair follicle cycle and lead to increased shedding.
🔹 Talk to a doctor if hair loss is sudden or severe – Sudden hair loss can be a sign of an underlying health condition.
🔹 Protect your hair from external damage – Limit the use of heating appliances, avoid tight hairstyles, and give your hair the care it needs.

By taking the right steps, you can help your hair stay healthy and strong and reduce the risk of excessive hair loss.