Why do I shed so much? causes and solutions of hair loss

Hair loss is a concern for many, and it can feel frustrating to see more hair in the brush or drain than usual. If you have asked yourself: "Why do I shed so much?", you are not alone. There can be many reasons for increased hair loss, and luckily there are also solutions. 

In this guide, we review why you shed so much, what could be the cause, and how you can best reduce hair loss and strengthen your hair growth.

How much hair loss is normal?

It's natural to shed hair every day, but you might be asking yourself, "Why am I shedding so much right now?" The amount of hair you lose daily depends on several factors, including your overall health, lifestyle and hair care routine. Normally we lose between 50-100 strands of hair per day, but if you experience a marked increase in hair loss, this may be due to a change in the hair growth cycle or an effect on the hair follicles.

Hair goes through three phases in its natural life cycle:

• The growth phase (anagen phase) - The hair grows actively in this phase, which can last for several years. Approximately 85-90% of your hair is in this phase at any given time.

• Resting phase (catagen phase) – A transition phase where hair growth stops temporarily. This phase typically lasts 2-3 weeks.

• The shedding phase (telogen phase) – The hair loosens from the follicle and falls out to make way for new hair. Approximately 10-15% of the hair is in this phase at a time, which is a natural part of the hair growth process.

If you find that you are shedding more than usual for an extended period of time, there may be an underlying cause such as stress, hormonal changes, vitamin deficiencies or harsh hair products. In addition, seasonal hair loss can occur, with many experiencing increased shedding in the autumn and spring months. If you feel that your hair loss is abnormally severe, it may be a good idea to investigate the cause more closely.

The most common causes of increased hair loss

If you're wondering why you shed so much, there are several factors that may play a role. Here are some of the most common reasons:

Stress and hair loss

Chronic stress can disrupt the hair follicle cycle and result in a condition called telogen effluvium, where several hairs enter the resting phase and fall out at the same time. If you have experienced a stressful period, you may notice increased hair loss 2-3 months later.

Hormonal changes

Hormonal fluctuations often affect hair growth. This can happen in connection with:

• Pregnancy and childbirth

• Menopause

• Hormonal imbalances, such as PCOS or thyroid problems

Vitamin and nutrient deficiencies

Lack of essential vitamins and minerals can lead to weakening of the hair. These nutrients in particular play an important role:

• Iron – Lack of iron can lead to increased hair loss.

• Vitamin D – Contributes to healthy hair growth.

• Biotin (vitamin B7) – Known as an important vitamin for hair, skin and nails.

• Zinc – Supports hair health and growth.

Rough hair products and styling

Frequent use of heating devices such as blow dryers and straighteners can damage the hair and make it more fragile. In addition, chemical treatments such as coloring and perming can also contribute to hair loss.

Genetics and hereditary hair loss

If hair loss runs in your family, it may be genetic. Men often experience androgenic alopecia (hereditary male pattern baldness), while women may develop a more diffuse thinning of the hair over time.

Seasonal shedding

Many people experience increased hair loss in autumn and spring. This is due to a natural cycle in which the body adapts to changes in weather and light conditions.

Why do I shed so much? this is the best way to take care of your hair

If you have asked yourself: "Why do I shed so much?", luckily there are many solutions.

Get control of your diet

A healthy and nutritious diet can have a big impact on your hair growth. Make sure you get enough:

✅ Proteins – Found in meat, fish, eggs, legumes and nuts
✅ Iron – Found in spinach, red meat, lentils and whole grains
✅ Omega-3 fatty acids – Found in fatty fish such as salmon and mackerel
✅ Vitamins and minerals – Especially B vitamins, vitamin D and zinc

Avoid stress

Try techniques like meditation, yoga and mindfulness to reduce stress levels. Regular exercise can also have a positive effect on both the mind and the hair.

Switch to mild hair products

Select shampoo and conditioner without sulfates and parabens. Avoid harsh chemicals and use moisturizing products that protect the hair.

Be gentle when styling

• Limit the use of heaters

• Avoid tight hairstyles that pull on the hair

• Use a wide-toothed comb to minimize breakage

Treat your hair with nourishing serum and oil

Hair care is not only about avoiding harmful products – it is also important to provide the hair with the right nutrition. Hair oils and serums are effective solutions that can help reduce hair loss and promote healthier hair growth. Oils such as argan oil, coconut oil and castor oil add moisture, strengthen the hair and protect it from daily wear and tear.

Serums with active ingredients such as rosemary oil, biotin and caffeine are particularly popular for stimulating hair follicles and increasing blood circulation in the scalp, which can promote new hair growth. If you want to strengthen your hair and reduce hair loss, you can find a selection of effective ones hair oils and serums at HairSouk.

Choose a gentle anti-hair loss shampoo

When struggling with increased hair loss, it's important to choose a shampoo that supports a healthy scalp and doesn't contain harsh sulfates or parabens. A shampoo with natural extracts can clean the hair gently without drying it out, which is essential for maintaining a healthy hair environment.

One of the most recommended ingredients for stimulating hair growth is rosemary oil, which is known to increase blood circulation in the scalp and strengthen the hair roots. As I Am Rosemary Shampoo is an excellent choice as it combines rosemary with other nourishing ingredients that nourish and strengthen hair from root to tip. If you are looking for an effective and gentle shampoo to reduce hair loss, you can find it here: As I Am Rosemary Shampoo.

Consider nutritional supplements

If you suspect a vitamin deficiency, a dietary supplement with biotin, iron and zinc can be of help. Talk if necessary. with a doctor to have your levels tested.

Why do I shed so much and when should I seek help?

In some cases, hair loss can be a sign of an underlying disease. Consider seeing a doctor if you experience:

• Sudden or extreme hair loss

• Bald spots on head

• Itching, irritation or pain in the scalp

• Other symptoms such as fatigue or weight loss

A specialist can help find the cause and recommend treatment if necessary.

How to take best care of your hair and reduce hair loss

If you have asked yourself the question "Why do I shed so much?", we hope you now have a better understanding of possible causes and solutions. Hair loss can be frustrating, but by taking some simple precautions you can strengthen your hair and reduce unnecessary hair loss. A healthy scalp and strong hair require both good nutrition, gentle care and the right lifestyle.

🔹 Go for a healthy diet and lifestyle – Eat nutritious foods with proteins, iron and vitamins that support hair growth.
🔹 Use gentle products for hair and scalp – Avoid sulfates and parabens, which can dry out and irritate the scalp.
🔹 Avoid unnecessary stress and strain on the hair – Stress can disrupt the hair follicle cycle and lead to increased shedding.
🔹 Talk to a doctor if the hair loss is sudden or severe - Sudden hair loss can be a sign of an underlying health condition.
🔹 Protect hair from external damage – Limit the use of heat appliances, avoid too tight hairstyles and give the hair the care it needs.

By taking the right steps, you can help your hair stay healthy and strong and reduce the risk of excessive shedding.